Rich Coppens Kenpo Karate Studio

Kenpo/Kenpo Combat/Kickboxing

Kenpo Technique Flashing Wings Isolation Focus Mitt Drill Add Video

Here Ray Livezey and I are discussing Flashing Wings and how the timing with the strikes and foot work must be combined together to do the most with the least amount of motion. Furthermore the right elbow strike followed by the right knife hand strike are your major strikes from the lead side using your step drag. We isolated the three main strikes in this technique after the push drag to show how hard it is to work against focus mitts. I highly recommend trying these drills in my video series and see for yourself how important it is to feel the timing difference when your hitting a target. Let alone adding in footwork like this technique does, making it that much more complex.

Posted by Richard Coppens on March 5, 2017 at 10:35 AM 1683 Views

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