Rich Coppens Kenpo Karate Studio

Kenpo/Kenpo Combat/Kickboxing

Kenpo Basics Class Technique Isolation Drills (Heavy Bag Only) Add Video

Kenpo Basics Class Technique Isolation Drills on a heavy bag to work just a portion of a technique. This trains not only your power principles but your timing and range. You need to make the person hold where it hurts to set up your next targets, so practicing on heavy bags, shields, focus mitts etc.. allows you to work your strikes at full power. This is a small collection of drills I put together in this video for you to try, their are many more so stay tuned. Many schools have removed basics classes from their programs over the years. Rich Coppens Kenpo Karate school in Souderton PA. has a basics class that is designed to teach the student not only how important drills are but the rules of motion that can help bring you to the next level of training. Parker/Planas Lineage

Posted by Richard Coppens on January 31, 2015 at 10:40 PM 1327 Views

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